Eating a Raw Food Diet

In this diet you will mostly be eating raw fruits, vegetables, and grains. The obvious benefit of eating a raw food diet is that the body will be stronger to resist diseases, as most of what you eat will be high in vitamins, minerals, fiber, and disease-fighting phytochemicals. Heating Foods The idea that heating foodRead moreRead more

Exercise for Mood and Anxiety

To have good health is to be healthy in both mind and body. Exercise in general is a healthy choice when seeking to live healthily as eating and sleeping. In the United States of America, the Mood and Anxiety disorders account for the most common psychiatric conditions. Exercising for your health, as a new andRead moreRead more

Extending your Life with Vitamins & Supplements

We all want to live healthy and long lives. At least most of us do. From when we were young and growing up our parents would insist that we eat our food especially those fruits and vegetables which contain the micro nutrients that our bodies need in order to stay healthy. Scientists say that aRead moreRead more